Ayurveda is an ancient healing system that restores and maintains health through lifestyle adjustments that bring one back into alignment with the inherent patterns and cycles in nature. Āyu means life and Veda means wisdom or science in Sanskrit. Rooted in the understanding that each person is unique, Ayurveda originated on the Indian subcontinent more than 5,000 years ago, but its wisdom is timeless and as relevant today as it was then.
Dietary and lifestyle modifications are prescribed according to your specific constitution and your current state of imbalance, alongside considerations of time and place. The result is a deeply personalised approach to restoring balance and vitality — one that works with your nature rather than against it.
Consultations
I offer private one-to-one Ayurvedic consultations, online worldwide. Each consultation is a personalised process designed to uncover the root causes of imbalance and restore harmony to your body, mind and spirit, beginning with your unique doshic constitution and current state of health.
How it works
Health questionnaire. After booking, you will be sent a holistic health questionnaire to complete before the session. This gives me a thorough picture of your health profile before we meet and allows us to make the most of our time together.
Initial consultation (60 minutes). We begin with a comprehensive conversation exploring your daily routine, diet, sleep, stress levels and any physical or emotional symptoms you are experiencing. Your medical history and current health conditions are also discussed.
Personalised lifestyle plan. Following the consultation, I will put together a tailored plan for you, covering daily routines, dietary guidance, sleep, exercise and stress management, all aligned with your constitution and current circumstances. Where appropriate, herbal remedies may also be suggested.
Follow-up consultation (30 minutes). Optional but recommended — a check-in to review progress and refine your plan. These can be booked at monthly or bi-monthly intervals depending on your needs.
Jyotish, the eye of the Vedas, is a highly sophisticated system of astrology that guides us towards greater self-awareness and spiritual growth.
Ayurveda is an ancient healing system that restores and maintains health through lifestyle adjustments that bring one back into alignment with the inherent patterns and cycles in nature. Āyu means life and Veda means wisdom or science in Sanskrit. Rooted in the understanding that each person is unique, Ayurveda originated on the Indian subcontinent more than 5,000 years ago, but its wisdom is timeless and as relevant today as it was then.
Dietary and lifestyle modifications are prescribed according to your specific constitution and your current state of imbalance, alongside considerations of time and place. The result is a deeply personalised approach to restoring balance and vitality — one that works with your nature rather than against it.
Consultations
I offer private one-to-one Ayurvedic consultations, online worldwide. Each consultation is a personalised process designed to uncover the root causes of imbalance and restore harmony to your body, mind and spirit, beginning with your unique doshic constitution and current state of health.
How it works
Health questionnaire. After booking, you will be sent a holistic health questionnaire to complete before the session. This gives me a thorough picture of your health profile before we meet and allows us to make the most of our time together.
Initial consultation (60 minutes). We begin with a comprehensive conversation exploring your daily routine, diet, sleep, stress levels and any physical or emotional symptoms you are experiencing. Your medical history and current health conditions are also discussed.
Personalised lifestyle plan. Following the consultation, I will put together a tailored plan for you, covering daily routines, dietary guidance, sleep, exercise and stress management, all aligned with your constitution and current circumstances. Where appropriate, herbal remedies may also be suggested.
Follow-up consultation (30 minutes). Optional but recommended — a check-in to review progress and refine your plan. These can be booked at monthly or bi-monthly intervals depending on your needs.
Jyotish, the eye of the Vedas, is a highly sophisticated system of astrology that guides us towards greater self-awareness and spiritual growth.