Ayurveda is an ancient healing system that restores and maintains health through lifestyle adjustments that bring one back in alignment with the inherent patterns and cycles in nature. Āyu means life and Veda means wisdom or science in Sanskrit. Rooted in the understanding that each person is unique, Ayurveda originated on the Indian subcontinent more than 5,000 years ago but its wisdom is timeless and as relevant today as it was then. Dietary and lifestyle modifications are prescribed according to your specific constitution and your current state of imbalance, alongside considerations of time and place — offering a deeply personalised method to restore balance and vitality.
Aya offers 1:1 consultations where she provides insights into your Ayurvedic constitution and works with you to create a wellness plan that nourishes and strengthens all aspects of your being. In addition to personalised lifestyle mentoring, Aya occasionally runs workshops and courses that dive deeper into the principles of Ayurveda. Through these offerings, you’ll discover how to incorporate Ayurvedic wisdom into your daily life, creating lasting improvements in health and well-being.
An Ayurvedic consultation with Aya is a personalised process designed to uncover the root causes of imbalance and restore harmony to your body, mind, and spirit. The consultation delves into your unique doshic constitution and current health state, creating a holistic picture of your wellness.
How does an Ayurvedic consultation work?
Step 1: Health Questionnaire. After booking and prior to your consultation, you will be asked to complete a holistic health questionnaire which will prepare us for a meaningful discussion.
Step 2: 60-Minute Initial Consultation. The journey begins with a comprehensive 60-minute consultation. During this time, Aya will take the opportunity to get to know you and your unique needs. This session will explore various aspects of your lifestyle, including your daily routine, diet, sleep patterns, stress levels, concerns, and any physical or emotional symptoms you may be experiencing. Your medical history and any current health conditions will also be discussed to create a thorough understanding of your health profile.
Step 3: Personalised Lifestyle Plan. Following the initial consultation, Aya will craft a tailored lifestyle plan specifically designed to restore balance and support your overall wellbeing. This plan will provide practical guidance on daily routines, sleep hygiene, exercise, and stress management techniques that are aligned with your constitution and current life circumstances. A core aspect of Ayurveda is the connection between food and health. As part of your plan, Aya will offer customised dietary tips. These recommendations will include specific foods to favour or avoid, as well as meal timing to support optimal digestion and energy levels. In some cases, your wellness plan may also include suggestions for herbal remedies that work in harmony with your body’s natural processes. These may range from Ayurvedic herbs and spices to teas or supplements designed to address specific imbalances, improve digestion, or enhance vitality.
Step 4: Follow-up Consultation. While optional, follow-up sessions are useful to check in on progress and tailor or tweak your lifestyle plan and dietary recommendations accordingly. These sessions can be booked at monthly or bi-monthly intervals, depending on your needs.
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Jyotish, the eye of the Vedas, is a highly sophisticated system of astrology that guides us towards greater self-awareness and spiritual growth.
Ayurveda is an ancient healing system that restores and maintains health through lifestyle adjustments that bring one back in alignment with the inherent patterns and cycles in nature. Āyu means life and Veda means wisdom or science in Sanskrit. Rooted in the understanding that each person is unique, Ayurveda originated on the Indian subcontinent more than 5,000 years ago but its wisdom is timeless and as relevant today as it was then. Dietary and lifestyle modifications are prescribed according to your specific constitution and your current state of imbalance, alongside considerations of time and place — offering a deeply personalised method to restore balance and vitality.
Aya offers 1:1 consultations where she provides insights into your Ayurvedic constitution and works with you to create a wellness plan that nourishes and strengthens all aspects of your being. In addition to personalised lifestyle mentoring, Aya occasionally runs workshops and courses that dive deeper into the principles of Ayurveda. Through these offerings, you’ll discover how to incorporate Ayurvedic wisdom into your daily life, creating lasting improvements in health and well-being.
An Ayurvedic consultation with Aya is a personalised process designed to uncover the root causes of imbalance and restore harmony to your body, mind, and spirit. The consultation delves into your unique doshic constitution and current health state, creating a holistic picture of your wellness.
How does an Ayurvedic consultation work?
Step 1: Health Questionnaire. After booking and prior to your consultation, you will be asked to complete a holistic health questionnaire which will prepare us for a meaningful discussion.
Step 2: 60-Minute Initial Consultation. The journey begins with a comprehensive 60-minute consultation. During this time, Aya will take the opportunity to get to know you and your unique needs. This session will explore various aspects of your lifestyle, including your daily routine, diet, sleep patterns, stress levels, concerns, and any physical or emotional symptoms you may be experiencing. Your medical history and any current health conditions will also be discussed to create a thorough understanding of your health profile.
Step 3: Personalised Lifestyle Plan. Following the initial consultation, Aya will craft a tailored lifestyle plan specifically designed to restore balance and support your overall wellbeing. This plan will provide practical guidance on daily routines, sleep hygiene, exercise, and stress management techniques that are aligned with your constitution and current life circumstances. A core aspect of Ayurveda is the connection between food and health. As part of your plan, Aya will offer customised dietary tips. These recommendations will include specific foods to favour or avoid, as well as meal timing to support optimal digestion and energy levels. In some cases, your wellness plan may also include suggestions for herbal remedies that work in harmony with your body’s natural processes. These may range from Ayurvedic herbs and spices to teas or supplements designed to address specific imbalances, improve digestion, or enhance vitality.
Step 4: Follow-up Consultation. While optional, follow-up sessions are useful to check in on progress and tailor or tweak your lifestyle plan and dietary recommendations accordingly. These sessions can be booked at monthly or bi-monthly intervals, depending on your needs.
Jyotish, the eye of the Vedas, is a highly sophisticated system of astrology that guides us towards greater self-awareness and spiritual growth.